Sat

FOOD

Breakfast:
2 Whole wheat pancakes w/ maple syrup (still more leftovers!)
Water

Lunch (picnic after hiking)
Turkey, cheese, lettuce, tomato sandwich on whole wheat
couple of baby carrots
handful of chocolate covered pomegranate seeds
water

Snack:
Chocolate covered frozen banana from the ice cream shop (figured this was better than ice cream!)

Snack:
Handful of pretzels
handful of dark chocolate chips

Dinner:

Whole wheat spaghetti w/ marinara sauce w/ mushrooms and sauteed zucchini in sauce
Diet green tea


EXERCISE

Hiked 3 miles w/ Kaleb on my back - up some pretty big inclines!


NOTES

I feel like my weight loss has plateaued lately, I think I need to kick things up a notch to get rid of these last few pounds. It seems like my body is "happy" at this weight - but I'm not! I pulled a bunch of my old size 2 clothes out of a box in the garage and while I can pull them up, it's almost impossible to button them. I think I'm snacking on too calorie rich foods and really need to limit my snacking to ONLY fruit or nuts. No processed foods. The cookies and chocolate need to go completely. I also need to get back to doing cardio 5-6 days a week (lately I've only been doing 3 days a week). I think if I really watch my snacking and up the cardio, I should be able to get the last of this fat off and fit back into my skinny clothes. I'm tired of not seeing any results lately so this next week I'm going to try and really be good and hit it hard.

On a positive note, I am seeing some real definition in my arms and calves!