FOOD
Breakfast:
Banana
Handful of Blueberries
2 slices of toasted live grain bread w/ raw organic honey
Glass of half water/half Acai berry juice
Snack:
Oatmeal, cranberry, walnut cookie
Handful of dark chocolate chips
Lunch:
Me: Toasted Ezekial live grain bread sandwich w/ vegenaise (man that stuff is good!), tons of leafy green lettuce, tomatoes, avocadoes and a pinch of celtic sea salt. Mmmmm! It was so thick I could barely fit it in my mouth! Didn't miss the meat or cheese at all!
2nd glass of half water/half acai berry juice
Kids: Almond butter and jelly sandwich and a side of tomato and avocado slices sprinkled w/ sea salt
Glass of half apple juice/half water
Snack:
S'mores Luna Bar
A couple of the kids spinach & cheese pizza bites (Amy's brand)
Water
Dinner:
2 slices of California Pizza Kitchen Barbeque Chicken Pizza - my first meat in the past 3 days! It was in the freezer though and I didn't want to waste it. Plus it is soooooo yummy!
Water
EXERCISE
30 min. cardio - 5 min. warm up jog, 20 min of interval training (1 1/2 min. jog followed by 45 sec. sprint), last 5 min. fast walk on 12 incline.
Legs: Squats w/ 15lb kettlebell, walking lunges, stair jumps, quad lifts on machine, toe raises on stair
Abs: Crunches, leg lifts, plank
NOTES
Found an article on the best ab exercises: http://www.abs-exercise-advice.com/best-ab-exercises.html I'm going to start trying some of these to tighten up my tummy. 4 babies have left it a lot more pouchy than I'd like!
Subscribe to:
Post Comments (Atom)
I'll have to check out those ab exercises too! We give Logan almond butter too instead of peanut butter as I am more than a little gun-shy about giving him peanuts (I have food allergies).
ReplyDeleteWe are doing pretty good with regards to Taran's eating, but Logan is still a challenge - his volume now is getting better, but he is still pretty picky about what he eats (your note about chicken nuggets rang so true!). But then he will throw us a curve ball by eating calamari (fried of course, but STILL!).