Sat.

FOOD

Breakfast:
Banana
Whole wheat English Muffin w/ jelly

Snack:
Raw food bar

Snack:
Protein shake
Handful of trailmix

Lunch (late lunch/early dinner):
Salmon
Salad
half a sweet potato
jello

dessert: 3 slices of fruit tart


Exercise:
Ran 2.4 miles outside (several steep hills)