Sunday

FOOD

Breakfast:
Mini 100 cal. bagel w/ Tofutti "Better Than Cream Cheese"
Glass of OJ

Still hungry about an hour later:
Bowl of Kashi Black Currant and Walnut cereal w/ vanilla soymilk

Lunch:
1 Picadillo taco (made w/ ground turkey, diced tomatoes, tomato sauce, peas & corn) in a whole wheat tortilla

Snack:
Tofutti Cutie (soy ice cream sandwich)

Snack:
Handful of Pretzels

Dinner:
3 Slices of Pizza
2 Mike's Hard Cranberry Lemonades

Snack:
Popcorn

EXERCISE
Ran 3 miles outside, did some toe raises and squats but not as much as usual due to some pain issues

NOTES
Right knee hurting a bit, I think it's from carrying a water bottle in my right hand when I run and maybe the slant of the road. Left hip a little sore as well when I was doing squats. Probably going to stick to the treadmill for the next few days till knee and hip feel better. Ate WAY too much today, will try and do better tomorrow.